Drink from a tall glass Research says that if you have a drink in a tall slender glass you'll drink less than drinking from a short fat one!
Take care at the cinema A giant coke is almost 400 calories and a large box of sweet popcorn can be 1,800 calories That's the equivalent of a curry & 2 beers & you'll hardly notice eating it!
Change that snack and save the calories By skipping a chocolate bar every day and eating fresh fruits and nuts, you can save 1000 calories a week!
Check the calorie differences between drinks For the calorie differences between drinks check the Drinkaware app
