Change that snack and save the calories By skipping a chocolate bar every day and eating fresh fruits and nuts, you can save 1000 calories a week!
Need help to lose weight? Write it down! If you are trying to lose weight, try a food diary, as you are more likely to lose weight if you write down everything you eat and read it back to yourself.
Drink from a tall glass Research says that if you have a drink in a tall slender glass you'll drink less than drinking from a short fat one!
Check the calorie differences between drinks For the calorie differences between drinks check the Drinkaware app
