Take care at the cinema A giant coke is almost 400 calories and a large box of sweet popcorn can be 1,800 calories That's the equivalent of a curry & 2 beers & you'll hardly notice eating it!
Check the calorie differences between drinks For the calorie differences between drinks check the Drinkaware app
Drink from a tall glass Research says that if you have a drink in a tall slender glass you'll drink less than drinking from a short fat one!
Measure your wine glasses Measure the capacity of your wine glass at home. That way you will know exactly how many calories and how many units you are drinking.
